jomo59's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

80.4 kg Lost so far: 4.9 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

1516 kcal

Fat: 67.92g | Prot: 49.95g | Carbs: 157.82g. Breakfast: Butter, Panera Bread Everything Bagel, Coffee (Brewed From Grounds), Whole Milk, Egg, Butter. Dinner: Sheetz Meatball with Provolone Cheese Hot Sub, Sheetz Cup of Fries. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...

2253 kcal

Exercise: Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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jomo59's Journal, 09 Oct 19

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jomo59's Weight History