Weigh In record (no journal entry) for 09 October 2019
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95.4 kg
Lost so far: 5.7 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1476 kcal
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Fat: 38.54g | Prot: 66.60g | Carbs: 216.58g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Toasted Bagel. Lunch: Broccoli , Goya Black Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Water , Water , Starbucks Pumpkin Bread, Starbucks Pumpkin Spice Latte (Venti). more...
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Losing 1.9 kg a Week
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smitty1977's Weight History
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