Weigh In record (no journal entry) for 09 October 2019
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80.8 kg
Lost so far: 11.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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714 kcal
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Fat: 21.92g | Prot: 46.02g | Carbs: 88.07g.
Breakfast: Цикорий с Молоком, Dr. Korner Хлебцы Гречневые с Витаминами, Гречневая Каша с Молоком. Lunch: Куриная Грудка, Кабачки Тушеные. Snacks/Other: Slakon Конфета Желейная , Помидор Сливка. more...
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Losing 0.3 kg a Week
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SaharaNN's Weight History
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