Weigh In record (no journal entry) for 09 October 2019
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90.6 kg
Lost so far: 4.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1349 kcal
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Fat: 29.95g | Prot: 48.57g | Carbs: 230.97g.
Breakfast: Новая Деревня Молоко 2,5%, Nestle Gold Honey Nut Flakes. Lunch: Кофе с Молоком и Сахаром, Куриный Суп с Кусочками и Лапшой. Dinner: Батон Нарезной Молочный, Сметана , Помидоры. Snacks/Other: Чай с Сахаром, Пирог с Капустой. more...
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Losing 4.2 kg a Week
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GreenRat's Weight History
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