Weigh In record (no journal entry) for 09 October 2019
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82.2 kg
Lost so far: 1.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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670 kcal
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Fat: 44.46g | Prot: 28.03g | Carbs: 39.44g.
Breakfast: Melitta Café sem Açúcar . Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abobrinha Refogada. Snacks/Other: Açúcar Mascavo, Banana Nanica, Iogurte de Kefir, Polenguinho Polenguinho Tradicional. more...
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Gaining 0.7 kg a Week
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Mara Pires's Weight History
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