Weigh In record (no journal entry) for 09 October 2019
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70.1 kg
Lost so far: 1.3 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1348 kcal
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Fat: 51.95g | Prot: 61.32g | Carbs: 163.11g.
Breakfast: Mulino Bianco Galletti, Granarolo Latte Accadì Parzialmente Scremato, Caffè (Espresso). Lunch: Patata Bollita, Carote, Parmigiano (in Pezzi), Aceto Balsamico, Iper Simply Insalata Iceberg, Pangrattato, Amaranto, Lenticchie Cotte. Dinner: L’Angelica Cioccolata, Avocado, Rio Mare Tonno al Naturale, Conad Cuore di Iceberg, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (Espresso), Eridania Zucchero di Canna Integrale, Poggio del Farro Barretta, Banana. more...
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Losing 2.8 kg a Week
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Gabrilik's Weight History
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