Weigh In record (no journal entry) for 09 October 2019
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52.2 kg
Lost so far: 1.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1165 kcal
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Fat: 31.04g | Prot: 58.11g | Carbs: 178.03g.
Breakfast: Кофе с Молоком и Сахаром, Сырники. Lunch: Сырники. Dinner: Сливы. Snacks/Other: Красное Яблоко. more...
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Losing 4.9 kg a Week
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holodova.olia2013's Weight History
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