Weigh In record (no journal entry) for 09 October 2019
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64.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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977 kcal
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Fat: 38.63g | Prot: 40.26g | Carbs: 112.85g.
Breakfast: DM Bio Chiasamen, DM Bio Kürbiskerne, DM Bio Масло Ги, DM Bio Rosinen, Ja Natürlich Haferflocken. Lunch: Ja Natürlich Olivenöl, Pedon Rote Linsen Pasta, Шпинат, Редис, Огурец (с Кожурой). Dinner: Iss Echt Steirisch Kürbiskernöl, DM Bio Mandeldrink Natur, Jeden Tag Kaisergemüse. Snacks/Other: Яблоко. more...
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Losing 4.2 kg a Week
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