fitpanda69's Journal, 09 Oct 19

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Weigh In record (no journal entry) for 09 October 2019

56 kg Lost so far: 1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2019:

811 kcal

Fat: 44.47g | Prot: 40.39g | Carbs: 64.38g. Breakfast: Armut, Elma, Kırmızı Erik, İncir. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Dinner: Dardanel Light Ton Balığı, Zeytinyağı, Vejeteryan Sebze Çorbası (Su ile Hazırlananan). Snacks/Other: Migros Çiğ Badem. more...

1490 kcal

Exercise: Hitt3 - 22 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 43 minutes. more...

Losing 3.5 kg a Week

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fitpanda69's Journal, 09 Oct 19

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