Weigh In record (no journal entry) for 09 October 2019
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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1628 kcal
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Fat: 97.87g | Prot: 87.54g | Carbs: 102.06g.
Breakfast: Zonnatura Rijstwafels, AH Goudse Kaas Jong Belegen 30+. Lunch: amandelmeel, alpro soya soya melk ongezoet, courgette, ahornsiroop, bakpoeder, olijfolie, ei. Dinner: Jumbo Hamblokjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), Mandarijn, Witlof, AH Snoeptomaatjes, Kokosolie. Snacks/Other: Walnoten, AH Pitloze Witte Druiven, Merza Olijven Gevuld met Ansjovis, Almhof Griekse Stijl Yoghurt 0%, Soja Melk Ongezoet. more...
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Losing 1.4 kg a Week
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eskestoetman's Weight History
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