Weigh In record (no journal entry) for 09 October 2019
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70.7 kg
Lost so far: 34.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2019:
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2184 kcal
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Fat: 86.34g | Prot: 143.27g | Carbs: 195.25g.
Breakfast: Alpro Haselnussmilch, Rosan Kaffeobers, Sanatura Flosapur Indische Flohsamenschalen Fein Vermahlen, Früchte Birchermüsli Selbstgemacht. Lunch: Zwiebeln, Conimex Sambal Manis, Bonduelle Goldmais, Bonduelle Kidney Bohnen, Bio Zentrale Soja Granulat, Leitungswasser, Podravka Vegeta, Bonduelle Champignons, Hartlieb Rapsöl Kalt Gepresst, Carloni Tomatenmark. Dinner: Krönner Stevilade Orange Kakao 64% Zuckerfrei, Kastner Vollkorn Kekse, Fandler Bio Hanföl, Kirschtomaten, Essig, Hartlieb Rapsöl Kalt Gepresst, Geflügelhof Putenschnitzel XXL, Chef Menü Salat-Mischung De Luxe. Snacks/Other: Rosan Kaffeobers, Apfel. more...
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Losing 0.9 kg a Week
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Jochen_66's Weight History
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