Weigh In record (no journal entry) for 09 October 2019
|
114 kg
Lost so far: 36 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
1445 kcal
|
Fat: 46.00g | Prot: 169.74g | Carbs: 91.87g.
Breakfast: Lindenhof Gouda, Schwarzbrot, Schwarzbrot, IronMaxx Zenith Vanilla, Banane, Lindenhof Gouda, Graubrot. Lunch: Schwarzbrot, K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). Dinner: Landjunker Rumpsteak Vom Jungbullen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criessin's Weight History
|