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Really happy.
Despite drinking this weekend and grabbing fast food 3xs this last week I did good.
New goal is 155
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79.7 kg
Lost so far: 6.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1275 kcal
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Fat: 37.18g | Prot: 157.18g | Carbs: 72.53g.
Breakfast: Boiled Potato (Fat Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cooked Carrots, Mexican Rice. Lunch: Optimum Nutrition Gold Standard 100% Whey - Salted Caramel, Organic India Whole Husk Psyllium. Dinner: Chicken Stock , Potatoes (Flesh Without Skin, with Salt, Boiled) , Food Club Baby Broccoli Florets, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Great Value Light Butter Popcorn. more...
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Losing 0.7 kg a Week
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