Weigh In record (no journal entry) for 08 October 2019
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96.6 kg
Lost so far: 0 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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980 kcal
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Fat: 86.88g | Prot: 46.22g | Carbs: 6.37g.
Dinner: Coffee Boston, Kerrygold Pure Irish Butter, Nutritional Yeast Keto Bread, Beef & Butter. more...
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Gaining 3.2 kg a Week
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Nanofgoat's Weight History
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