Weigh In record (no journal entry) for 09 October 2019
|
56 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
711 kcal
|
Fat: 26.51g | Prot: 38.76g | Carbs: 79.89g.
Breakfast: Pepaya, Nasi Ketan (Ketan). Lunch: Nasi Putih, Tempe, Ikan Lele. Snacks/Other: Ikan Lele, Tempe Goreng. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Princess1004's Weight History
|