Weigh In record (no journal entry) for 08 October 2019
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88.7 kg
Lost so far: 29.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1019 kcal
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Fat: 32.38g | Prot: 50.38g | Carbs: 136.59g.
Dinner: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Coração de Frango, Feijão Tropeiro, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Pamonha. more...
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Losing 0.1 kg a Week
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Willians-Fernandes3's Weight History
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