Weigh In record (no journal entry) for 08 October 2019
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48.3 kg
Lost so far: 10.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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416 kcal
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Fat: 8.99g | Prot: 30.87g | Carbs: 55.65g.
Breakfast: Café Brasileiro Café com Açúcar, Elegê Leite UHT Semidesnatado. Lunch: Tutu de Feijão, LAR Filezinho de Frango (Sassami). Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Banana Caturra, Repolho, Ovo. Snacks/Other: Halls Bala Halls. more...
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steady weight
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