Weigh In record (no journal entry) for 11 March 2013
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105.1 kg
Lost so far: 0 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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2512 kcal
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Fat: 95.06g | Prot: 71.91g | Carbs: 351.72g.
Breakfast: French Vanilla Cappuccino, Milk (Nonfat) , Honey Nut Cheerios. Lunch: Sweet Red Peppers, Bread & Butter Pickle Chips, Mixed Salad Greens, Big Slice Pepper Jack Cheese, Garden Vegetable Cream Cheese, Spinach Wrap, Water (Bottled) , Coffee, Water . Dinner: Lowfat Pineapple Greek Yogurt, Spinach Wrap, Garden Vegetable Cream Cheese, Bread & Butter Pickle Chips, Big Slice Pepper Jack Cheese, Sweet Red Peppers, Honey Mustard Dressing, Mixed Salad Greens. Snacks/Other: Water, Coffee, Homestyle Microwave Popcorn (Snack Size), Hard Candies, Smokehouse Almonds. more...
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Losing 1.9 kg a Week
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45poundlooser's Weight History
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