Weigh In record (no journal entry) for 08 October 2019
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88.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1511 kcal
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Fat: 89.59g | Prot: 111.59g | Carbs: 60.36g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Adocyl Adoçante Dietético Líquido, Nestlé Creme de Leite, Café. Lunch: Salada Vinagrete, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Ovo de Codorna, Salada de Alface com Vegetais Variados. Snacks/Other: Suco de Acerola, Zero-Cal Adoçante, Piracanjuba Creme de Leite, Café, Pamplona Apresuntado Fatiado, Queijo Mozzarella, Vigor Iogurte Vigor. more...
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3488 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 12 minutes, Shopping - 30 minutes, Showering - 15 minutes, Hiking - 1 hour and 21 minutes, Sleeping - 6 hours, Resting - 14 hours and 42 minutes. more...
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Losing 2.5 kg a Week
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 Comments
Isso aí, vamos de low carb e musculação até o final, rumo aos 78😜😜😜
08 Oct 19 by member: maksonpcarlos
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maksonpcarlos's Weight History
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