Weigh In record (no journal entry) for 09 August 2010
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102.7 kg
Lost so far: 6.1 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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2184 kcal
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Fat: 57.93g | Prot: 61.09g | Carbs: 361.25g.
Breakfast: Organic Chewy Granola Bars - Fruit & Nut, light cream cheese, lender's bagel. Lunch: blueberry acai yoplait, grape jelly, peanut butter, white bread. Dinner: newmans own italian dressing light, salad, lean cuisine mac, ramen. Snacks/Other: pop tart, red grapes. more...
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Gaining 0.3 kg a Week
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