Weigh In record (no journal entry) for 08 October 2019
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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880 kcal
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Fat: 30.00g | Prot: 24.00g | Carbs: 128.00g.
Snacks/Other: Starbucks Pumpkin Spice Latte (Venti), Starbucks Pumpkin Bread. more...
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Gaining 7.0 kg a Week
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smitty1977's Weight History
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