jomo59's Journal, 09 Aug 10

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ulp!

76.7 kg Lost so far: 9.1 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2010:

1350 kcal

Fat: 79.26g | Prot: 90.91g | Carbs: 70.93g. Breakfast: Cantaloupe Melons, Espresso Coffee. Lunch: Corn on the Cob, Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: Macaroni and Cheese Entree (Canned), BBQ Pulled Pork. Snacks/Other: Medford Farms Stone Ground Wheat Crackers, Muenster Cheese. more...

2015 kcal

Exercise: Exercise machine (slow) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 9.5 kg a Week

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jomo59's Journal, 09 Aug 10

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