Weigh In record (no journal entry) for 08 October 2019
|
75 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 08 October 2019:
|
495 kcal
|
Fat: 27.66g | Prot: 38.12g | Carbs: 23.35g.
Breakfast: Café (Infusão). Lunch: Andorinha Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Subway Tomate, Couve Refogada. Dinner: Matte Leão Matte Zero, Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Limonada de Baixas Calorias, Café (Infusão), Adoçantes. more...
|
|
2256 kcal
|
Exercise:
Bicicleta ergométrica - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mariahmeleche's Weight History
|