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Well I wasn't expecting that! And tbh I don't think I have really lost 6lb in one week, may have been holding a lot of water in the first weeks weigh in. Next week will see how it is going.
I have been very conscious of what I have been eating and drinking and have tried to stick to my format. I have deffo been drinking more water, less alcohol and not snacking in between meals.
This week I want to try and be in bed before 10pm at least 2 nights as I have been told that lots of zeds help and I am a notorious late nighter.......
Happy Tuesday Peeps.
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86.2 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1621 kcal
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Fat: 55.20g | Prot: 43.20g | Carbs: 219.01g.
Breakfast: Tea (Brewed), Sugar, Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Tesco Value Porridge Oats. Lunch: Cauliflower Soup. Dinner: Tomatoes, Mashed Potato, Stuffed Grape Leaves with Beef and Rice. Snacks/Other: Aldi Thai Sweet Chilli Lentil Curls, Sugar, PG tips Tea with Semi-Skimmed Milk, Smirnoff Vodka. more...
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Losing 2.4 kg a Week
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