Weigh In record (no journal entry) for 08 October 2019
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92 kg
Lost so far: 8 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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367 kcal
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Fat: 13.47g | Prot: 42.86g | Carbs: 18.04g.
Breakfast: خيار مخلل 🥒 مخلل, بيضة مسلوقة, الطماطم, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). more...
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Gaining 0.3 kg a Week
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anoga_adel's Weight History
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