Weigh In record (no journal entry) for 08 October 2019
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96.5 kg
Lost so far: 11.3 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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947 kcal
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Fat: 37.59g | Prot: 64.07g | Carbs: 81.12g.
Breakfast: Continente Manteiga Magra, Ortiz Pão Integral, Cappuccino. Lunch: Continente Equilibrio Iced Tea Pêssego, Continente Mix Legumes, É Continente Douradinhos de Pescada. Dinner: Continente Equilibrio Iced Tea Limão, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Continente Mix Legumes. Snacks/Other: Melões Verdes, Calvé Manteiga de Amendoim, Panqueca de Aveia. more...
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Losing 0.3 kg a Week
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solange duarte26's Weight History
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