Katharina2906's Journal, 08 Oct 19

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Weigh In record (no journal entry) for 08 October 2019

54.4 kg Lost so far: 2.6 kg. Still to go: 1.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2019:

1481 kcal

Fat: 48.67g | Prot: 51.23g | Carbs: 199.89g. Breakfast: Harry Rosinenbrötchen, Freihofer Gourmet Blätterteig-Minis Spinat & Käse. Lunch: Chef Select Chili Con Carne mit Reis. Dinner: Nusskuchen. more...

1809 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Standing - 28 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 9 hours and 1 minute, Resting - 2 hours, Sitting - 11 hours and 31 minutes. more...

Losing 0.2 kg a Week

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Katharina2906's Journal, 08 Oct 19

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