Weigh In record (no journal entry) for 08 October 2019
|
58 kg
Lost so far: 34 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
960 kcal
|
Fat: 25.91g | Prot: 54.69g | Carbs: 125.38g.
Breakfast: Jumbo Fleischwurst, Rivercote Volkoren Crackers Complets. Lunch: Aldi Hagelslag Melk, Calvé Pindakaas (20g), Aldi Gegrilde Kipfilet, Wit Brood. Dinner: Witte Tarwebloem, Pangasiusfilet. Snacks/Other: AH Gemengde Zoete Drop, Peren. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessatheunissen's Weight History
|