Weigh In record (no journal entry) for 08 October 2019
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77 kg
Lost so far: 48 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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2048 kcal
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Fat: 65.41g | Prot: 127.45g | Carbs: 234.43g.
Breakfast: Sabrina Арахис, Савушкин Продукт Teos Йогурт Греческий 2%, Вареное Яйцо, Яблоки Бабушки Смит. Lunch: Принцесса Вкуса Оливковое Масло, Троекурово Куриное Филе, Borges Penne Rigate. Dinner: Яблоки Бабушки Смит, CMTech Collagen, CMTech Whey Protein Фисташковое Мороженое, Ферма Роста Правильное Молоко 4%. Snacks/Other: Dr. Korner Хлебец Клюквенный, Dr. Korner Хлебцы Черничный Злаковый Коктейль. more...
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Losing 0.1 kg a Week
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 Comments
Grеаt роst, it rеminded mе how mу friеnd аnd I lоst 10 kg in a month without effort. Fоr mе, this is а miraсle and it rеally works, whаt do you think аbout this mеthod? Instаgram @jаne8е
05 Feb 20 by member: MaryunBrown
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Albert_80's Weight History
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