Weigh In record (no journal entry) for 08 October 2019
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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991 kcal
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Fat: 34.39g | Prot: 119.80g | Carbs: 38.16g.
Breakfast: Protein Bar Chocolate & Almonds, Ja! Cottage Cheese. Lunch: Ja! Cottage Cheese mit Kräutern, Огурец (с Кожурой), Грудка Индейки, Яичный Белок. Dinner: Mandeldrink Natur, Iss Echt Steirisch Kürbiskernöl, Iglo Junger Spinat. Snacks/Other: Ja Natürlich Ziegenmilch , Nöm Pro 20 Protein Vanille, Protein Pulver. more...
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Losing 10.5 kg a Week
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