Weigh In record (no journal entry) for 08 October 2019
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95.8 kg
Lost so far: 14.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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182 kcal
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Fat: 3.98g | Prot: 16.23g | Carbs: 20.46g.
Breakfast: Куриная Грудка Отварная, Овсяные Хлопья. more...
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Losing 3.5 kg a Week
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