Weigh In record (no journal entry) for 08 October 2019
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51.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1429 kcal
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Fat: 102.07g | Prot: 77.22g | Carbs: 34.99g.
Breakfast: Kokosflocken, Alesto Italienische Haselnusskerne Geröstet. Lunch: REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Aldi Bio Kokosmilch, Alesto Macadamia Geröstet und Gesalzen, Aldi Bio Mandeldrink Ungesüsst, Dr. Goerg Bio Kokosmehl, DM Sportness Eiweiß Shake Vegan . Dinner: Aldi Bio Kokosmilch, Miso Brühwürfel Arche, Rotkohl, Brokkoli Gartenkrone, Aldi Champignons. Snacks/Other: Äpfel, Aldi Bio Bio Veggie Aufschnitt, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, DM Bio Tahin Sesammus, Dr. Oetker Backpulver, Alnatura Leinsamen Geschrotet, Leitungswasser, Leitungswasser, Dr. Oetker Backpulver, Clasen Bio Mandelmehl, Alnatura Bio Flohsamenschalen, Alnatura Leinsamen Geschrotet, DM Bio Tahin Sesammus. more...
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Losing 2.8 kg a Week
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 Comments
Moin moin und einen schönen Tag
08 Oct 19 by member: Wusel51
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