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Cheat day sonrası...
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55.3 kg
Lost so far: 21.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1049 kcal
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Fat: 46.93g | Prot: 55.74g | Carbs: 113.43g.
Breakfast: Peyman Günkurusu, Koska Tahin, Eti Lifalif Yulaf Ezmesi, Buffa Manda Yoğurdu , Muz, Yeşil Zeytin, Sütaş Light Beyaz Peynir, Yumurta, Yumurta Beyazı, Maydanoz, Ispanak. Lunch: Papağan Çiğ Badem İçi, Leblebi, Altın Lezzetli Elma. Snacks/Other: Yeşil Çay, Sirke. more...
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Gaining 5.6 kg a Week
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