Weigh In record (no journal entry) for 08 October 2019
|
60.5 kg
Lost so far: 9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
1635 kcal
|
Fat: 75.95g | Prot: 116.09g | Carbs: 113.44g.
Breakfast: Сахар, Сыр Гауда, Ryvita Хлебцы Multi-Grain, Вареное Яйцо. Lunch: Жареный Картофель, Свинина Запеченая. Dinner: Пятерочка Яблоко Сезонное , Брест Литовск Творог 3%. Snacks/Other: 4 Сезона Летние Овощи, Омлет с Молоком. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anna89st's Weight History
|