Mdonarlz's Journal, 09 Aug 10

I am needing a 10 pound loss by the end of September. Not for anything other than for myself. So I need to get back on here and log in daily because it helps....a lot. Wish me luck everyone. I just may need it, lots of it.

View Diet Calendar, 09 August 2010:
670 kcal Fat: 12.05g | Prot: 36.29g | Carbs: 106.51g.   Breakfast: cheerios, skim milk. Lunch: chicken breast, squash, rigatoni. Snacks/Other: animal crackers, great value apple sauce. more...

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Mdonarlz's Weight History


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