Weigh In record (no journal entry) for 08 October 2019
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70.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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676 kcal
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Fat: 20.11g | Prot: 37.35g | Carbs: 93.71g.
Breakfast: Мёд, Рыбные Котлеты, Гречка Отварная, Домик в деревне Молоко 2,5%. Lunch: Груша. Snacks/Other: Банан. more...
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Losing 2.8 kg a Week
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ocean_lis's Weight History
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