Weigh In record (no journal entry) for 08 October 2019
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113.6 kg
Lost so far: 36.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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3198 kcal
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Fat: 136.88g | Prot: 125.58g | Carbs: 374.40g.
Breakfast: Banane, IronMaxx Zenith Vanilla, IronMaxx Zenith Vanilla, Banane. Dinner: Belgix Lütticher Zuckerwaffeln (55g), K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig). more...
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Losing 7 kg a Week
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criessin's Weight History
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