Weigh In record (no journal entry) for 08 October 2019
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116.7 kg
Lost so far: 17.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1413 kcal
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Fat: 64.98g | Prot: 57.82g | Carbs: 133.78g.
Breakfast: Плов с Курицей. Lunch: Корона Блинчики с Ветчиной и Сыром. more...
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Losing 2.6 kg a Week
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