Weigh In record (no journal entry) for 08 October 2019
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76.9 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1250 kcal
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Fat: 77.76g | Prot: 81.51g | Carbs: 58.04g.
Breakfast: Magerquark, Xucker Schoko-Drops, More Nutrition Chunky Flavour, Mandeln. Lunch: All Seasons Rahm Kaisergemüse, Escal King Prawns, Gut & Günstig Mozzarella. more...
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Gaining 1.4 kg a Week
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 Comments
Moin moin und einen schönen Tag
08 Oct 19 by member: Wusel51
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