Weigh In record (no journal entry) for 08 October 2019
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81 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1098 kcal
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Fat: 42.77g | Prot: 39.63g | Carbs: 137.60g.
Breakfast: Heidelbeeren, Lidl Kaki. Dinner: Müller Joghurt mit der Ecke Griechischer Art Mandel Crunch, Butter, Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gebratenes, Paniertes Schweinekotelett, Beste Ernte Rosenkohl Tiefgefroren, Albona Paniermehl. more...
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Losing 0.5 kg a Week
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