Weigh In record (no journal entry) for 08 October 2019
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75.3 kg
Lost so far: 14.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1010 kcal
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Fat: 39.70g | Prot: 83.02g | Carbs: 67.45g.
Breakfast: Chikalab Chikapie Шоколад, Савушкин Продукт Йогурт Греческий со Злаками 2%. Lunch: Торт, Куриное Филе. Snacks/Other: Chikalab Chikabar Tiramisu, Апельсин. more...
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Gaining 0.6 kg a Week
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naumanhik's Weight History
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