Weigh In record (no journal entry) for 08 October 2019
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94.6 kg
Lost so far: 17.1 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1039 kcal
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Fat: 29.98g | Prot: 60.57g | Carbs: 137.50g.
Breakfast: Любятово Галеты Классические, Zero Низкокалорийный Джем Киви, Parmalat Молоко 1,8%. Lunch: Помидоры, Макфа Спагетти Отварные, Ясная Горка Колбаса Чайная. Dinner: Семенишна Творог Обезжиренный. Snacks/Other: Parmalat Молоко 1,8%, Нектарины. more...
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Losing 0.2 kg a Week
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vershinskie's Weight History
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