Weigh In record (no journal entry) for 08 October 2019
|
48.8 kg
Lost so far: 9.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2019:
|
757 kcal
|
Fat: 38.76g | Prot: 49.96g | Carbs: 53.47g.
Breakfast: Простоквашино Сметана 20%, Русский завтрак Хлопья Овсяные Геркулес, Яйцо. Dinner: Окей Фасоль с Овощами, Сыр, Яйцо, Цветная Капуста. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuskus89's Weight History
|