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Modestiii89
Journal
07 Oct 19
Modestiii89's Journal, 07 Oct 19
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Weigh In record (no journal entry) for 07 October 2019
54.7 kg
Lost so far:
4.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 October 2019:
1515 kcal
Fat: 70.70g | Prot: 77.85g | Carbs: 136.77g.
Breakfast:
Biedronka Ser Gouda.
Lunch:
Pomarańcze.
Dinner:
Pulpety, Pulpety, Vital Fresh Zupa Krem z Dynią i Marchewką.
Snacks/Other:
Zott Jogurt Naturalny, Sok Winogronowy.
more...
1591 kcal
Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Modestiii89's Weight History
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