Weigh In record (no journal entry) for 07 October 2019
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63.9 kg
Lost so far: 0.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1187 kcal
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Fat: 65.81g | Prot: 49.10g | Carbs: 103.56g.
Breakfast: Qualy Margarina Cremosa, Wickbold Pão de Forma, Café Brasileiro Café com Açúcar. Lunch: Tangerinas, Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Cozido. Dinner: Quiabo, O-LIVE Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Snacks/Other: Tirolez Queijo Minas Frescal, Café Brasileiro Café com Açúcar. more...
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1892 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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liana.almeida's Weight History
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