irinka11619's Journal, 07 Oct 19

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Weigh In record (no journal entry) for 07 October 2019

48.4 kg Lost so far: 0 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2019:

316 kcal

Fat: 11.10g | Prot: 22.32g | Carbs: 31.61g. Breakfast: Real Сырники Классические, Кофе с Молоком. Lunch: Зеленый Чай. Dinner: Кофе с Молоком. Snacks/Other: Кофе с Молоком. more...

2814 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 31 minutes, Dance (slow step) - 2 hours and 38 minutes, Dance (square dancing) - 1 hour and 33 minutes, Ballet - 2 hours, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Gaining 2.4 kg a Week

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irinka11619's Journal, 07 Oct 19

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irinka11619's Weight History