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timbangan naik efek bosen diet. mulai besok hrs mulai lg semangat2!
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1197 kcal
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Fat: 58.77g | Prot: 86.16g | Carbs: 105.16g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain. Lunch: Soybeans (Mature Seeds, Steamed, Cooked) , Mushrooms (with Salt, Drained, Cooked, Boiled) , Regular Tofu (with Calcium Sulfate). Dinner: Cooked Carrots, Fried Tofu , WRP WRP On The Go. Snacks/Other: KFC Perkedel. more...
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Gaining 0.6 kg a Week
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