Weigh In record (no journal entry) for 07 October 2019
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94.7 kg
Lost so far: 6.4 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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2101 kcal
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Fat: 72.55g | Prot: 95.44g | Carbs: 241.41g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Trader Joe's Mango Green Tea, Starbucks Pumpkin Spice Latte (Tall), T. J. Farms Shoe String Fries, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Spinach , Gardenburger Portabella Veggie Burgers. Dinner: Starbucks Pumpkin Spice Latte (Grande), Panera Bread Roasted Turkey, Apple & Cheddar Sandwich (Half), Panera Bread Broccoli Cheddar Soup. Snacks/Other: Aquafina Water (16.9 oz). more...
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Gaining 0.4 kg a Week
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smitty1977's Weight History
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