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mantendo o peso 14 semanas e 5 km para começar a semana..🤗🌻🙏
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70 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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906 kcal
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Fat: 30.87g | Prot: 27.16g | Carbs: 139.08g.
Breakfast: Pão de Leite, Café com Leite Integral, Banana Nanica. Lunch: Mexerica, Beterrabas, Alface, Torta de Legumes. Dinner: Queijo Minas, Couve Refogada, Arroz Branco (Cozido), Do Bem Suco Misto de Laranja, Cenoura e Beterraba. more...
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steady weight
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Penelope Ferreira's Weight History
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