Weigh In record (no journal entry) for 07 October 2019
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60 kg
Lost so far: 8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2019:
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1118 kcal
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Fat: 20.99g | Prot: 127.53g | Carbs: 196.82g.
Breakfast: Dinkelkörner Gekocht, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Zirkulin Flohsamenschalen, Ener Bio Haferkleie, Aldi Bio Flohsamen, Kaffee, Sojamilch. Lunch: Gemüse, Landjunker Putengeschnetzeltes, Dinkelkörner Gekocht. Dinner: ESN Designer Whey Protein - Vanilla, Milbona Quark Magerstufe. Snacks/Other: Haferflocken, Elstar. more...
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steady weight
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